NATURAL CAFFEINE - Tru Focus Drink contains 150 mg of caffeine. Each drink contains the approximate equivalent of a cup and a half of your standard coffee for sustained attention and concentration for the rest of the workday. YERBA MATE - Yerba mate is native to South America and is one of the few plants which naturally produce caffeine. In Argentina, Paraguay, and Uruguay, yerba mate is recognized as each country’s national drink. ADAPTOGENS - Adaptogens are herbs that help strengthen the immune system, helping the body handle emotional, mental, and physical stress. Focus contains the adaptogen Rhodiola root, which significantly improves brain function, especially when it is combined with nootropics. NOOTROPICS - Nootropics are supplements that have been shown to help improve several cognitive functions including memory, creativity, and motivation. Tru Focus contains the following nootropics: caffeine, L-theanine, choline bitrate, and acetyl-l-carnitine.